The Top 10 Inner Thigh Exercises for Sexy B*tches

Now, no need to go crazy trying to get a “thigh gap” (it’s not natural!), but we’ve got good news: There are lots of simple exercises that target your inner thighs and don’t even require motivating your booty to the gym. Certified Pilates instructor Mary Miller from The Studio MDR offers her top ten exercises on how to tone your inner thighs

Warm Up

For starters, working out is kind of like having sex. You need some foreplay, a.k.a. a warm up, before you get started. Miller recommends starting off in push up position. Starting with the right leg, kick your leg under your body and out to the side, opening up your hips. Cross your right leg under your torso, kicking it out to the opposite side and opening up your hips. Straighten your leg and keep it as high as possible, not touching the floor. Alternating legs, do this exercise for one minute before moving on to your workout.

The Doggie Kick

From the push up position, drop down to your knees so that you’re on all fours. Lift the right leg out to the side, keeping it straight at a 90-degree angle. Point your toe and lift your right leg up and down for one minute. Lightly touch the floor with your toes. Repeat on the left side.

Shape-Up Circles

Starting in the same position as the Doggie, hold your right leg straight out at 90 degrees, keeping your foot in line with your hip and slowly circling forward for 30 seconds. Switch and circle backwards for 30 seconds. Note: These should be tiny to small circles. Repeat on the left side.

Back Circles

Without dropping it, move your RIGHT? leg out behind you so that your heel is lined upwith your butt. Slowly circle your leg for 30 seconds one direction and then switch directions and circle slowly for 30 seconds. Repeat on the left side.

Laying Leg Lift

Drop down to your right side, supporting your weight on your hip and elbow. Cross your left leg in front of your right thigh, grabbing the back of your ankle with your left hand. Lift your bottom leg up and down for one minute. Do not let the right foot touch the floor. Repeat on the left side.

Slicing Scissor Raises

Lay on your back and open up your legs, straight into a V position (maybe you’ve tried this one in bed?) Pointing your toes, pulse for a minute straight.

Wide Plie Squat

Stand with your feet spread wide apart and toes turned out. Hold your hands behind your head, tuck your pelvis, and slowly squat down until your knees are bent at ninety degrees (about a 4 second count). (Ballerinas call this “plie” [plee-ay].) Then slowly lift yourself back up until your legs are straight again. Continue the exercise for one minute.

The Plie Pulse

In the same wide plie position, pulse up and down for 20 seconds. (You should be familiar with that pulsing sensation from your practicing your kegels!) Then hold in a squat position for 20 seconds with your knees at a 90-degree angle. Repeat this sequence three times.

| HT | 07:10 Read More

Hark! A New Photo of the Royal Family, Complete With Prince George and Lupo the Dog

The Duke and Duchess of Cambridge JUST THIS VERY SECOND released a family photograph with their son, Prince George, and their celebrity dog, Lupo (HI LUPO!! GOOD BOY!!!), ahead of their forthcoming tour to New Zealand and Australia. Taken at Kensington Palace in mid-March 2014, it's pretty much the sweetest thing of all time. A boy and his dog, y'all. Tale as old as time. (You KNOW there is a matronly teapot just behind the scenes who is orchestrating the whole affair.)

| HT | 16:54 Read More

10 Things Never to Say toWomen Who Don't Want Kids

ARE YOU MY UNBORN CHILD FROM THE FUTURE? No? Well then I guess you don't have shit to say to me.

1. "But you'll be so much happier once you have kids."

Actually, there are no studies that definitely prove that people with kids are happier. Or that people without kids are happier. That said, I'd pretty damn happy right now, and if I had a kid, I'd definitely be less happy. You know, because I don't want kids. Happiness is many different things to many different people, and right now, for me, it's this tumbler of Bourbon, this stack of old Sassy magazines, and this old hairy dog snoring on my feet. 

2. "I can't imagine not wanting kids."

Great, so you know how I feel. Except about not wanting kids. We have so much in common!

3. "What do you do all day?"

4. "Who will take care of you when you get older?"

Probably a nursing home. Just like you. Let's be real. Or maybe I'll take all that money I save by not having kids and get a(n EXTREMELY HANDSOME) live-in nurse and also an infinity pool and on my final day, I'll have my nurse-boyfriend hook me into an IV of margaritas and I'll drift off to sleep in my floating pool chair. Hasta la vista, baby!

5. "Kids give your life meaning!"

No, kids give YOUR life meaning. Lots and lots of other things give my life meaning. And also, I hope kids aren't the only thing that give your life meaning, because that makes me sad. And finally, in 300 years, nobody will remember any of us, kids or no kids, so there's that. HAPPY SATURDAY!

6. "What do you have to talk to other people about?"

EVERYTHING BESIDES THE EXPERIENCE OF SHOOTING A BABY OUT OF MY VAGINA.

7. "You'll change your mind."

Maybe I will change my mind about having kids, but I'll never change my mind about you being tacky as hell. If you find yourself about to say this to a childless woman, please punch yourself in the face and then go home and watch Gigli five times as punishment. 

8. "You should do it before it's too late."

OMG, are you the ghost of Christmas Future and you know that I run out of eggs at 32 and then spend the rest of my life being a jackass to Marley because I never had kids of my own to be grumpy at? Or are you just some nosy idiot who cares far too much about whether or nor I procreate? Wait, that can't be it. I bet this is this some sort of Back to the Future situation and I have to meet and fall in love with your father so you can be born? OK, if that's what's going on, this is an acceptable thing to say. (Also, I'm sorry that you'll never be born.)

9. "If you've never given birth, you don't know what true pain is."

Dude, that's true. Sucks to be you.

10. "Tick tock! Your biological clock is running out of time!"

Good, that means I'm closer to not having to deal with my monthly period. Bring it, Father Time. 

| HT | 14:07 Read More

Lady Gaga's Birthday Outfit Is Something Else

I just... it's like... I'm all... I don't know. I wonder if Lady Gaga — happy 28th, btw!! — ever gets tired of being SO TOTALLY IN YOUR FACE? Maybe her next form of rebellion will just be wearing skinny jeans and a simple cardigan and going to see the 4:30pm showing of the new Muppets movie at the Glendale galleria? Like, I just want to see her in a pair of black slacks and a pullover while driving her sensible sedan through downtown Omaha. I'd like to put her in a bridesmaids dress from David's Bridal and take her to a wedding in Jersey. Or dress her in an old 5K t-shirt and velour sweatpants and go eat at an Applebees in Poughkeepsie. That shit would be truly truly truly outrageous.

But also: Thanks for keeping shit interesting(-ish), Gaga. I know you are trying SO HARD, and girl, I appreciate you. I see you.

| HT | 13:54 Read More

Lady Gaga gives us some cheek in more semi-naked news

Never afraid to be the butt of a joke, Lady Gaga strutted her stuff outside Chateau Marmont wearing only a thong, a skimpy black bra, and some sort of sheer body stocking. Which was completely see-through, naturally, and covered with those little studs she’s so fond of. Maybe she wants to stop anything from trying to eat her. From the look on this cap-wearing dude’s face, that might be a wise precaution. Take a look at the slinky and kinky pics below.

It has to be said, this next shot is the best. I don’t care if you’re more of a boob fan, there is no human way to not appreciate this brilliant behind.

In case you are interested in Goddess Gaga beyond her luscious butt, here’s her awesome new single, which was leaked on the internet, leading to the single being released a week early. 

| HT | 17:40 Read More

Filipino YouTube singing sensation duo “Rin on the Rox” to appear on Ellen DeGeneres’ show

American stand-up comic Ellen DeGeneres will be featuring another YouTube Filipino talent on her show but this time it’s a duo.
Ellen has invited YouTube sensation, “Rin on the Rox,” who do cover songs inside their bathroom. “Rin on the Rox” is composed of bestfriends 20-year-old Erin Paual (Rin) and 21-year-old Roxanne (Rox) and they are based in California. “Yes, we both are Filipino, but as for Roxanne she’s half-Filipino and half-white,” Erin said.

“Recently, I found these two singers on the internet. These two girls are singing in the bathroom. So they are fantastic. If you are watching right now, please, please come on the show if you are watching. We have a wonderful bathroom here… But seriously, you are great. So please, please come on the show if you would like to,” DeGeneres said in a recent episode of the Ellen show.

YouTube singing sensation Charice Pempengco was also invited by Ellen to appear in her show and has helped catapult her to international fame.

| HT | 08:03 Read More

Rin on the Rox

Rin on the Rox is the singing duo of 

best friends Erin "Rin" Perey and 

Roxanne "Rox" Ilano. They first gained 

immense popularity by singing cover 

songs on youtube.com. The producers of 

The Ellen DeGeneres Show soon heard 

about the girls and in January 2009 Ellen played a Rin on the 

Rox clip on her show. Then she made a direct appeal for Erin and 

Roxanne to contact her, which they did. The following week Ellen 

did a spoof of the girls by singing in her own restroom. A week 

after that, Erin and Roxanne appeared on the show and performed 

you guessed it " in Ellen's bathroom! As an added bonus, Ellen also 

surprised the girls with tickets

to the 2009 Grammy Awards. Erin "Rin" Perey is 20 years old, of 

Filipino descent, and was born and 

raised 

in Pasadena, CA. When she was seven 

years old her family moved up to the 

Bay area of northern California. 

Roxanne "Rox" Ilano is 21 years old, of 

Filipino/German descent, and was raised 

mostly with her grandparents in the city of Vallejo in the Bay area 

of northern California. On April 7, 2009, they released their first 

single "Torture."

| HT | 07:22 Read More

Rin is no longer on the Rox???

This is kind of silly, before 

researching properly I 

decided to blog about it 

first. I don’t know if it’s 

real but someone I’m 

following on Twitter 

tweeted that Rin on the 

Rox split up.

| HT | 07:12 Read More

She has a beautiful smile along with smiling eyes

Libra woman's charming smile and her 

bright, 

expressive eyes are her weapon. No one can 

deny that Kim is gifted with an infectious 

smile and seductive eyes.

| HT | 06:41 Read More

Rin on the Rox - debut single

The rise of singing sensations Erin "Rin" Perey and Roxanne "Rox" Ilano, known officially as "Rin on the Rox", has been nothing short of meteoric.

After meeting at a high school in California in 2004, it wasn't until 2008 when they started to post covers of their favourite songs on YouTube that they became known. And why not? Everyone else was doing it, and these girls actually had the talent.The fans started requesting their favourite songs, and Erin and Roxanne were more than happy to oblige. 

With hundreds of thousands of channel views, it wasn't long before talk show host, Ellen DeGeneres (The Ellen Show) took notice early in 2009. 

Maybe it was their talent, or maybe it was the quirkiness of them using their bathroom as their studio, but whatever it was, Ellen was so impressed (especially after viewer feedback received by the show), she invited them onto her show in person. This led to singing in the Ellen Show bathroom, as well as a red carpet gig at the Grammys, but it also spawned the brilliant "Ellen Show Bathroom Concert Series".

However, the appearance on the Ellen Show was a two-edged sword. 

Not only did it bring Rin on the Rox many new fans, but also brought them to the attention of the YouTube copyright team. Sadly, and controversially, their channel was removed due to copyright infringement. You can read more about that in the "Rin on the Rox YouTube channel cancelled" article.

But don't worry - it has a very happy ending (or beginning, as the case may be). The girls will soon be releasing a brand new single titled "Torture".

Here's the prediction. This song will chart. No doubt. They already have a HUGE fan base, and the song is as good (if not better than) as any of the covers they have performed. What can I say. We'll be hearing much more from these girls in the coming years - but maybe not so much from their bathroom!

Anyway, you don't need to take our word about how good the single is - we're happy to say you can listen to an exclusive snippet of "Torture" right now.

And, as Erin and Roxanne would say:

LIKE IT, LOVE IT, HATE IT, WHATEVER... JUST ENJOY IT!

| HT | 06:59 Read More